Drink water. Eat the corrrect proportions. all Restaurants in US serve twice to three times the correct portion size.Exercise every day. Could just mean 30 minutes a day. or if you want to burn more off, then you ll want to adjust that. You should find out your target heart rate if you truly want to burn it off.This is a lifestyle change if you want to keep it off. it should become a regular part of your daily life. You can always indulge once in a while but remember to do it in moderation.
i lost 20lb in 1 month, by excerising everyday and eating healthy food lol
tip: exercisetrick: reduce calories
Think about eating healthy . Stay away from all white food. Such as sugar,white bread,white potato etc. Dont think diet think about losing inches. If you are a woman your waist should be no bigger than 32 inches. So hit the gym and do alot of walking. Good luck
Eat less, exercise more.Works every time.
