Well if you need to lose weight quickly for a certain reason, like getting into a certain weight class for wrestling, you could try to run with a bunch of sweaters on to get rid of your water weight. But I m guessing that you mean, lose weight and keep it off. In that case, put a treadmill in front of the TV and day by day increase your speed till eventually you re running while you watch whatever TV show. Also, try eating healthier replacements for everyday meals, replace sugary cereal with Special K and instead of snacking on junk food eat fruit, sherbet, and yogurt.
Im anorexic, and i wouldn t suggest it because you get either constipation or diareah,among other health issues, but i have to say it works FAST. i USED to have a nutritionist at the gym who said instead of canned juice, use crystal lite packets to reduce liquid Cal s cus you dont notice but those add up quickly, he also said drink a glass of ice water once an hour because 1) it speeds up your motabolism (somehow) 2) your body burns cals warming up the water 3) its healthy for you? 4) it might make you feel more full. get an exercise plan and STICK to it. Even if its just a 30 minute walk per day. Eventually you will notice you will be able to walk further and further (or longer and longer) without getting tired as quick, as the weeks go by. I discovered this jogging. while watching tv why not do leg lifts? jog on the spot during commercials? easy weight loss? hit up a club and just DANCE! but watch the alch you consume-alch has ALTO of cals.
Instead of one hour long session, do 2 half hour sessions in the morning and at night. This is proven to work faster then a single 1-hour session.You have to really push yourself, if your not sweating your not working hard enough, the point at which you begin to lose weight is once you start to sweat. Apples and Peanut butter is a good choice for a healthy snack.After you excersize and your back home, eat half of your weight in carbs for example i am 130 pounds, so i would have 65 carbs NOTHING MORE. this helps to build muscle, avoid eating within the hour before you work out.Hope this helps ;)
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Stick to natural, healthy food. Avoid any sodas and limit the juices you drink. Avoid junk food and store bought snacks as far as possible. Drink lots of water. eat regularly - at least every 4 hours. Stay below your daily calorie requirements and never go below 1200 calories. More tipes and how to s below.
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RUN RUN RUN!and drink lots of water you will start too pee A LOT more it helps you release toxins and get rid of weight also 10 calorie snacks are DELICIOUS but low in cal.
eating slower is proven to help you loose weight because you dont eat as much cause your brain tells you your fuller. if that makes sense lol.and fill up on water!(:
Eating 3 meals a day and drink lots of luke warm water.
Try mayonnaise.
Yeah just don t eat : )
