create a calorie deficit aka burn more than you consume.watch what you eat, make sure its healthyexercise adequatelythat s all there is to it, no pills, teas, or any other weight loss miracles It all comes down to science and that s it! Good luck!
I lost 65 pounds by doing small things like cutting off by more than half the things that i knew is shouldn t eat , before i lost the weight i over ate so i just cut my meals in half and started walking more for example i would park far from the entrance in the stores y would park far when i used to pick up the kids etc. and before i knew it everyone was telling me that i had lost weight and when i weighted myself i couldn t believe it
Eat the number of calories you need to be 15 lbs. lighter times 10. For instance if you are 150 and want to weigh 135 eat 1350 calories. And just as a caveat do not eat less than 1200 calories ever. It just isnt healthy.
If you don t like running even the fast pace walking at least 30 minutes a day helps. Lots of water, good snacks and no soda. DON T eat up to 3 hours before going to bed. Good Luck!!
You can drop that 15 pounds fast and easy on the wu tea diet.
If you must snack have something like fruit. Reduce meal portions. Add extra veggies. LOTS of exercise.
run 30min every other day and lift weights full body every other day for 1 hr
