Make broccoli, cabbage, spinach and fish the mainstays of your diet. Add whole grain bread as a side at only 1 meal a day. Stay away from all white foods. Drink 8 glasses of cold water a day. Your body burns calories as it heats the water up.
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��http://weightlossweightloss.blogspot.com��----------- Eat foods that speed up metabolism --- (Spices,High protein foods,High fiber foods)--Eat more fiber --Fiber is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings. -- Eat more fruits and vegetables--Increase your protein intake-- Protein increases metabolism. It helps in building muscle tissue. More muscles burn more fat and increases your metabolism. Calories from the protein rich foods are much harder for the body to breakdown and process.Protein is a good appetite suppressant. --------- Spices-Spices boosts metabolism, suppresses appetite, reduce fat absorption and adds taste to your meal. Replace butter or mayonnaise with garlic, chili, mustard, ginger. Saute vegetables and chicken in hot sauce as opposed to oil.--Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products----Drink more water--Water helps to lose weight. Water suppresses the appetite naturally and helps the body metabolize stored fat.Most important-----Do not skip meals--http://weightlossweightloss.blogspot.com��---Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain. Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. For example, if you eat 200 calories of a food that requires 250 calories to digest, then you ve burnt an additional 50 calories simply by eating that food. http://weightlossweightloss.blogspot.com��
You could try different types of pasta.You still should avoid those with cheese sauces, and try to mix in some veggies if at all possible.I always try to cut back and eat half of what I would normally eat. I have come to learn that portion control is key.As for exercise, I would start out by walking, then work your way up. If you enjoy sports, the best way to get exercise is to do something you enjoy like playing basketball or tennis.
