Lose Weight the Healthy Way? -

i am 16 and i gained a bit of weight in the past 2 months. The main reason is because i have been eating junk and overeating. i began to eat meat too. i gained five- seven pounds and i want to lose that weight so that my clothes will fit better what should i do to lose the weight? Should i jump rope? how can i stop overeating and eating junk? weight loss tips? P.S i want to lose the weight in a healthy way

K cereal worked for me ;I lost like 5 lbs in a week :)So like eat the cereal in the morning and dont eat any fattening foods for lunch or dinner. Lots of fruits and veggies. lol.