Ask yourself, am i ganna eat like this my whole life? If not, up your calories to something more resonable you would eat for the rest of your life. By eating too low your ganna crash your metabolism unless you eat just that much your whole life.
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Ok so it seems as if your work ethic is very good and you are trying your best to shed of the pounds which is perfectJust continue to eat healthy including fruits which there is no limit on because they provide an excellent source of energy as well vegetables alsoEven though you are working your hardest do not push your body when its working over the top. You need to let your body take its time at doing this because as long as your taking care of it, it will so what you want it to.This doesnt seem like a concern for you but always remember to eat beneficial meals because as youve probably heard starving yourself doesnt work.Other than that continue to take care of your body and it will take care of the pounds in return
so if you want to lose like 2 pounds a week you only need to burn off 500 calories a day for 7 days. then at the end of the week weigh yourself to see if you are doing the right thing.
