WHAT WEIGHT LOSS TIPS CAN U GIVE ME ? -

For a job i have coming up i have to loose 20kgs yes 20kgs now first of all you need to know i dont eat much i eat 1-2 times a day I have a protein shake for breakfast i don t eat fried food i don t eat junk food i snack on sultanas all day and eat subway or something similar like baked chicken and vegetables for dinner haha.I m thinking i m going to have to live on yogurt i just find it so hard to loose weight nowadays i run 2-3 times a week i also do 2-3 weights sessions a weekhelpppppp me ahhhhhh

dont trust those links-they take yoour credit card numbers and use it to bill to some more-spammers i hate themeat healthy and try to run a little more- i run everyday see how many calories you burn each day and how many you eattry finding foods with not many calories

Best advice I can give you (I have recently lost 30lbs) is WATER!!!!2-3 litres per day. Don t know why but it really really helpsThe way I lost mine was a website called WeightlossresourcesThey have a totally free trial (no credit card details required) and it is a HUGE calorie database. It shows you how many calories you need per day to loose weight and is just brilliant. My friend on there has done 5 stone in a yrNot an advert or troll or bot or anything, I m serious. I have been overweight my whole life and tried every diet going and the above website is the only thing that has ever ever worked.

May be you do not need to lose weight. You can only lose fat. You seem to me to be a rather lean person with all that training and healthy life, so if you re lean, and have a lot of muscles, there is no way you could get to 20 kg less.

exercise regularly , take fat reducer , then u can try this : add honey and lime in hot water in empty stomach.