eating your 3 main meals normally and with the right quality and quantity and in between the meals eat light snacks like slices of carrots and cucumber that will make you feel full most of the time and you will end up eating less in the main meals that will burn your reserve fat around your waist and belly and your body will firmed and toned in a few days even if you didn t workout best of luck and enjoy your life
works for me!
nothing, unless you starve yourself, but I don t think you want to weigh 40 pounds.
