ohhh.....boy ur overweight i am 15 5 9 and i am 110 lbs....and i actually thing that i am overweight....if you do want to lose weight do a lot of cardio .....and stay away from junk foodss
Actually, you don t have to diet as such if you want to lose weight, the only thing which clearly showed results for me is wu-yi tea, it can be checked out in the resource box underneath, they have a few free trials remaining, it has been reported in Reader s Digest and CNN. I melted away 20 pounds, it clearly does work!
Your not overweight, I am also 5 5 and my goal weight is 135lbs. There are no quick ways to lose weight, cutting back on calories (500 less a day) and not eating after 6pm are a great way to lose weight. A simple walk around the neighborhood once a day will also help.
ya your weight is fine. you may wanna loose like a pound or so but i dont think you should do much more than that
no you are not lol. i am 15 too i am only 5 3 and i weigh 145 and i actually don t feal huge plus the taller you are actually makes you look thinner you really are not fat but you should try this i have a friend who has been doing this for 8 days and she lost 11 pounds LEMON DRINK for your Master Cleanse you need:2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon) 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)* 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more BTUs the better) 300 - 500 ccm (10-14 oz) pure waterIn a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room): 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don t use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.) A small pinch of cayenne pepper (to taste). Spring or purified water, between room temperature and medium hot (but not cold) �C fill to 1/4 liter (8 oz). Mix all the ingredients by thoroughly stirring or shaking, and drink. Or, in two 1 liter bottles: Juice of 3 lemons, divided equally between the two bottles (about 85ccm or 3 oz per bottle) An equal quantity of grade B or C maple syrup in each bottle (about 85 ccm or 3 oz per bottle) A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top) Mix all the ingredients by thoroughly shaking; then drink throughout the day. Use fresh lemons or limes only, never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix your lemonade fresh just before drinking. Don t mix it up in the morning for the whole day. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.* YL Clinic says you can use Agave instead of the maple syrup. Tom Woloshyn (who studied with Stanley Burroughs himself) disagrees. Clinic says if you have diabetes or hypoglycemia, use molasses. If you feel weak or have a sugar imbalance you can add a scoop of Power Meal. Or you can try Master Amino Acid Profile (MAP) for protein without any residuals or strain on the body more info here: http:/www.weightlossessentials.com/amino��SALT WATER FLUSH: Drink an oral salt water enema upon arising. To do this, add 2 level teaspoons of uniodized sea salt to a quart of lukewarm water (the one-quart juice bottles in which most organic juices come work very well). Shake well, then drink the entire quart. It s also good to massage the colon as well. Make sure you use uniodized sea salt; regular or iodized salt will not have the same beneficial effect. This oral enema will flush out your entire digestive tract and colon from top to bottom, usually within an hour, prompting you to eliminate several times, clearing out the plaque and debris from the walls, and the parasites that have been living there.Lemonade Drink: Drink the lemonade mix every 1 to 2 hours. Take no other food, but do be sure to drink plenty of purified water in addition to the lemonade drink. Drink as much of this lemonade as you want, but make sure that you drink at least twelve 1/4 liter (8 oz) glasses. The lemonade contains all the vitamins and minerals you need. This can be combined with supplements for colon cleansing such as Bentonite or Psyllium Seeds. You don t have to start your fast on the morning of the first day. You can begin later in the day, even if you ve already eaten. Once you begin, however, eat nothing more while you re on the fast. It s also a good idea to read Stanley Burrough s book, The Master Cleanser. Note: Diabetics, refer to the special instructions on page 19 of The Master Cleanser.Note: Bentonite is the only product known to remove plaque from the walls of the intestine and colon. The plaque in your stool will look like egg shells on the outside of the bentonite gel. Bentonite works most effectively when the colon is empty of food. It grabs the plaque which has been loosened by the lemon juice and the resting/fasting process. The salt water enema pushes out the bentonite gel and the plaque and debris that is stuck to it and in it. The salt water further cleanses the walls as it passes through, resulting in shiny clean walls.Herbal Laxative: Each evening you can drink an herbal laxative tea to help with elimination, do this right before bed time.GOING OFF LEMONADE FAST Burroughs recommends a minimum of 10 days on this. You can safely do 40 days or more. First Day: Start with 4 oz. [1/8 liter] fresh squeezed orange juice mixed with 4 oz. water. If it goes well, drink several more 8 oz. [1/4 liter] glasses of fresh orange juice during the day. Sip slowly. Dilute with water if needed. Second Day: Drink several 8 oz. [1/4 liter] glasses of orange juice during the day -- with extra water, if
