First of all, don t crash diet, but don t pig out (i know, its tempting :-) ) but eat healthy but good tasting things instead, and after school, there is no way to really truly not be tempted, you just need to push past and think of how great you will look at the event in one month that you are losing weight for. And exercise.
You cant lose a signifigant ammount of weight in a month. Dont be disappointed when you fall short of your goal.Exersise is critical, but diet is 75% of weight loss.Eat whole grains, limit your milk intake to a 16oz a day or less, and make sure its skim.Baked chicken, steamed veggies, whole grain pastas.All are fantastic.Dont focus on lowering your calories right now, first concentrate on cleaning up your diet. And spacing your meals out.Big meals are bad, lots of small meals are best, its like constant light snacking every 2 hours.You only need to lower your calorie intake by about 200 from what it is now especially if you start doing cardio and light weight work.DO NOT drastically decrease your calories at any time, this will crash your metabolism, make you too tired to exersise, and will cause you to put on fat as your body slows your metabolism.A clean diet is a must, its not very tasty, but I promise it is very very filling you will not go hungry.
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.
Okay so to lose a lot of weight in little time here s what you have to do:*Eat three healthy meals a day*When you snack eat fruits and vegies*To lose the weight you must diet AND exercise*Drink lots of water, if it helps make that all you drink*Follow the food pirimid, and don t eat more than what that tells you to* Don t be self conscious by calling it a diet, instead call it a life change*Don t think about it to much* Breath in through your nose out through your mouth, you d be surprised how much that helps* Make sure your room is clean, it gives you good atmosphere for weight loss* Eat sitting up, not laying down*Eat in your kitchen not in your room, at a table*Make sure your eating space is clean*Get 8 hours of sleep* Wake up earlier*Have good personal Hygine* Don t look in the mirror constantly*Stay away from stress* Make your bed every morning* Set aside relaxation time*Drink a cup of tea every night before going to bedIf you do these things, even the ones that sound silly TRUST me you will lose weight. Losing weight isn t a quick thing its a life changing process that has to be kept up... Good luck and the best of wishes :)
Look up how many points you should eat with the Weight Watchers plan. Keep track of your points each day and do not go over. This will make you more aware of everything you put in your mouth so you do not over eat.Good luck! I use this to make sure I don t over eat and lost all of the weight I wanted. It s also a much healthier way to change the way you eat.
u must must have 3 meals a day: (i did not copy paste this)beakfast: whole wheat toast, jam or any spreading u like,do not use butter-thats got fat in it..if u wanna use butter use a substitute for it like margerine,oatmeal is good too with honey. AVOID FOOD WITH SUGAR,like pancakes,waffles,cereal with sugar in them,sugar is a big no no!..and lay off the coffee for a while too..have orange juice instead (with no added sugar)dont drink whole cream milk either,go for low fat,its healthierfor lunch have a piece of chicken or streak with some saladand trust me...have u heard the saying: breakfast,eat like a king,dinner eat like a poor man its true!!they usually recommend that you not eat after 5 or 7pm,because at night if u stuff urself ull wake up a couple of pounds heavier! so keep it VERY simple,no fat no sugar and dont eat after those timmings ive told you.another thing,do not,i repeat do not! SNACK in between meals!! if u must, snack on some carrot sticks,dry fruit,nuts,etc..no soda,chocolate (dark chocolate is okay),anything with sugar is bad (which im sure u know) and bread and rice are very fattening,and last but not least NO TAKE-OUT!hope that helped...it was from my own knowledge.. :)
keep yourself busy, when youre hungry instead of grabbing food grab a bottle of water or glass of milk. also you should start eating smaller portions; you could eat 8 times a day, as long as you have small portions of it.just make sure its not sometime extremely fat like doritos (;
You have to have a little self control not to eat all that crap. You re going to have to take up some cardio if you want to loose weight as well as eating right. WATER is very important so drink lots of it.
hi. i am over weight too and i could loss weight with dieting tips and exercise in 3 weeks. i found this website very useful, hope helps you. good luckhttp://weight-loss-health.blogspot.com/(its not my site so please don t ask more)
Walk walk and walk without ideas and considerations
Well,Nicole. You should eat and drink less calories and exercise more and eat some healthy foods.
I think the best way is not to starve yourself(this may lead to an eating disorder which u dont want!!!) Just eat healthy foods...remeber your beutiful the way you are =)
do workout for 45 min a day,morning walk would be best...take ample amt of fruits,salad.. instead of fatty food
