If you are overweight and if you do not take care of it, you may come across various health problems like high blood pressure, diabetes, heart diseases, etc. Many people who are overweight may feel insecure or dejected. Hence in order to get rid of the weight quickly, you have to consciously set targets to reduce weight. A combination of good diet and exercise can get you adequate results. You should refrain from eating junk food and oil rich diet, because they slow down the metabolism, increase the fat deposition in your body and cause problems to the heart.
for weight loss tips read this article Top Ten Tips for Getting Fit in 2009http://loseweightin14days.blogspot.com/2009/01/top-ten-tips-for-getting-fit-in-2009.html
Hey desi!u PUNJABI?if not, oh well!Anyways, I try to lose weight 2.... it s HARD!Try doing planks! It s good for tummy fat. Jumping, running, walking, dancing, biking. All that good stuff.Count your calories man! Only eat 1,000 to 1,200 each day!XOXO
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