Hey ,here is a review about losing weight ,they are for busy man and much easier such as losing weight in the sleep and so on ,maybe it can help u, good luck http://sk-diet-plan.blogspot.com/2008/04��
I have struggled with weight all my life. Just as it takes time to gain weight, it takes time to lose it. Make sure you don t consume more than 1200 calories Per Day. Watch your Carb intake. Stay away from sugar and white flour. If you have a whole foods market, go and look at the alternatives there Report Abuse
Please dont use laxatives to lose weight, all you wil lose is water NOT fat which you wil immediately put back on once you drink something so it is false weight loss!! Plus, it is extremely dangerous, you will cause electrolyte imbalance which could result in vomiting and muscle fatigue. They also give you severe stomach cramps and you will become dependant on them, having to increase the dosage each time to obtain the same effect. In the end you will not be able to have a normal bowel movement without resoting to laxatives. NOT a nice life!!!In stead, lose weight the sensible weight... if you eat less and exercise more you will naturally lose weight. Cut out saturated fats, bulk up your meals with fresh fruit and veg and have a positive attitiude!! Aim to lose 1 pound a week, then you know it IS fat you are losing and it will stay offGOOD LUCK, hope i have helped!!!
Unnecessary.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks for 30 min.regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. U cannot however choose spots for reduction.This schedule will also be helpful in maintaining good healthy weight.
Maybe you have considered the physiological affects but not the psychological ones. You are about to make a choice that will be very difficult to undo as eating disorders quickly manifest to be out of a person s control, you have to realize that by doing this you will never feel or think you are thin enough even if you achieve your goals.
