#1 Don t watch commericals. They make you hungry. #2 Every time you watch tv, the amount of time you watch tv punish yourself by working out that long as well.#3 Distract yourself. Find a new excersize. Play a new outdoor game. Ride your bike.#4 Run every day for 30 minutes.
Ah its hard to tell without knowing your body type. But fair suggestions would be to eat a healthy breakfast, keep your calories between 1600-2000 calories per day, and implement some sort of cardio activity into your day such as running or stair climbing.
