Once you start losing weight, you ll be more focused to stay on track. You ll see it s not so bad and you ll have more will power. So...for two weeks eat healthy (lots of water, whole grains instead of white, low fat food, and around 1,200-1,400 calories) and exercise (cardio is best for losing weight) at least 4 times a week for at least 30 minutes. I m sure you will lose at least 2-5 pounds.
if your seirous about losing weight, then nothing drastics gunna work if you have family that is gunna remain normal, and keep all the bad foods in sight,you just need to do simple thingslike running, once a day. or start out every other day. and when you eat, before a meal, like 30 minutes before, eat a bunch of fruit. so when oyu eat the meal, you eat less becuase your already full. and eat breakfast, but a healthy one. like some fruit and a granola bar. or make a fruit smoothie:a bananastrawberriesicehoneyorange juiceDONT add ice cream. or sugar. just a little honey. if you skip breakfast, youll be starving, and then will scarf down a huge lunch.
