2 1/2 years ago I wanted to lose about 30 lbs. After doing research on a lot of diets, I found only 1 that really had a lot of scientific support. It is called Calorie Restriction (CR for short) and has only 2 rules:1. Cut your calories significantly (20% to 30%)2. Make sure you get 100% of your nutritional needs.You can eat anything you want, as long as it fits within those rules.I lost 1 to 2 lbs per week . In fact, I had to up my calories to keep from losing faster than that, which would be unhealthy. I lost the 30 lbs and I have kept the weight off.The hard part of CR is tracking your calories and nutrition. I carry around a piece of paper and jot down what I eat soon after I eat it, so I don t forget, which is easy to do. Then each day or so, I add up all the calories and nutrients. It is a pain. But the payoff is great.Here is a wonderful website for getting nutrition information:http://www.nutritiondata.com/I would suggest this diet only for an adult who is willing to keep track of nutrition. Cutting calories without good nutrition is unhealthy.The thing about the diet is that scientists and companies are interested in it because it not only makes animals much healthier (much less heart disease, cancer, etc), it makes them live longer. In the case of rats and mice, 20% to 30% longer. No one knows if this will happen in humans yet, but the health benefits for humans show up pretty quickly, too (lowered cholesterol, lower LDL, lower weight, etc). I intend to stick with this diet the rest of my life, just because of all the benefits that happened to me.A couple of month s ago I started a website to keep track of my personal results, show some of the most interesting scientific results, and link to other websites/blogs where people discuss their experiences, give recipes, etc. The website is:http://www.nbrhd.net/CR/CR.htmHope your dieting works out well. Congratulations on already having lost 17 lbs. That is pretty impressive.Best of luck,Bob
i have a quick and affordable system that works.i just had a baby three months ago and was struggling with my weight then i stated my own buisness in heral supplement and many other products.so i tried them before i decided to recommend i got into the buisness a month ago i started on the products three weeks i have lost 14pounds already and i m not kiddin
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Try a detox program that should help shrink your belly
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When you eat unhealthy for such a long time, your blood changes in such a way that it cannot carry toxins and heavy metals out of the body. Also unhealthy eating results in unhealthy excretory organs. If the body cannot get rid of waste then it stores them in fat bone and muscle which can fool people into thinking that they are over fat, but rather over toxic. The body stores them to keep them from damaging organs and out of circulation. Also heavy metals and toxins all carry a positive charge so the body considers them to be electrolytic, so the body will store more water which just makes you look even fatter.Trick is in most cases get rid of the toxins and heavy metals and you will find the weight will come of extremely quickly even without excercising. The body will do anything to get healthy given half a chance and it sees toxins as extremely unhealthy.What happens is eat healthy (lots of raw vegetables) and it changes the blood and organs in a way that that it can start to get rid of toxins in the blood at the particular time. In the body things move from high concentration to low concentration. Get rid of toxins in the blood and guess what you have low concentration in the blood and high concentration in fat, bone and muscle so they end up coming out and as long as you keep eating healthy the exchange will continue to take place. Good thing for you is the fat stores seem to go first then muscle then bone.The best thing to do is eat lots of raw vegetables. I cant stand raw vegetables but I love them when they are all blended up with some all natural fruit juice.Avoid as many toxins as possible.You want to get your blood more alkaline, if you are fat then you can bet your acidic. Visit this site: Its easily the best http ://home. bluegrass. net/~jclark/alkaline_foods. htmDepening on how fat you are its really not good to do intense hard workouts, it can indirectly make you even fatter. As you produce lactic acid the body uses alkaline stores to carry it out of the body, so if your short on stores in the first place its only making matters worse. For the time being dont do anything that makes you out of breath. The body wants to be healthy and if your struggling to breath then thats your bodys way of telling you that it is struggling to remove the lactic acid you have produced, its telling you to slow down. (breathing is one of the body s ways to maintain ph balance in the blood) you will learn all this when you visit the website.Also the best thing about eating not just healthy foods but alkaline forming foods is the body night and day even when you sleep, especially when you sleep will be detoxifying itself, hence losing weight.Aslo it increases your energy levels, heavy metals displace magnesium, muscles need magnesium to contract, so eliminate heavy metals and then magnesium can get to it s binding site resulting in more potentially expendable energy.Bottom line get healthy by eating healthy and the body will by itself asap get back to a healthy weight range which is deemed attractive to the human mind.Iam a personal trainer and am a health nut so i know what im talking about.There is a product I endorse, Its an amazing product for detoxifying the body. You can get it at wholesale price at:www. zeolitesfordetox. com/davidlawrenceemail me for more info and/or referencesAlso email me for a simple easy procedure you can do at home that will drastically improve your health.davrlaw@yahoo.comHope this helps
calories make you bigger!! eat less calories!
you sound beautiful. try eating alot less. most people eat till thay are bloated or close to it. when if you think about it 1sandwich saze food could fill you up. try going for a run every other day or 3 - 4 times a week.try eating healthy:water onlysaled every daymore fruitless breads but don t lose all breadsgood luck on the weight lossif you wanna talk im me scottbob10@yahoo.com you sound pretty :)
Try the Souper Soup Diet at lillieross.com. You can sign up to receive the diet for free they will also email you diet tips M-Th each week. This diet really works...I have used it several times; especially when I wanted to lose fast.or Try the Fiber One Diet:1 bowl of Fiber One cereal 3xday (breakfast, lunch dinner)with skim milk (I use fat free Lactaid)1 tv dinner (400 calories or less) for dinnerDrink 64 ozs water (drink plenty water or the fiber will constipate you)Exercise 30 minutes each dayNote: This diet keeps you very regular (bms)GOOD LUCK!
try netrogene diet plan
you need to lose 20 to 30 pounds for that, do lots of crunches for your tummy . eat no carbs until you have lost the wieght and as low a fat content as possible, eat green and yellow veggies, tomatoes, and raw fruits and lean meats baked or broiled, like chicken breast and fish. cut down on salt as that holds water in your tissues, drink low fat milk and eat low fat cottage cheese and low fat artificially sweetened yogurt.
try to exercise more,dont eat at nighteat vegetable n fruits,,,
