Make sure you eat 1500 calories a dayDrink Green TeaDrink LOTS of waterDon t eat processed foodCut down on sugarTry to exercise every day (even just walking)Do sit upsGet more sleepEat lots of fruit and vegesDance for exercise (fun and you can work on your moves haha)Stay away from chocolate and lollies (if you go without them for about 3 weeks you won t want them anymore - worked for me)If you eat bread/rice eat brownFor snacks eat plain popcorn, wholemeal crackersBTW, you weight sounds fine, i wouldn t worry too much :)
have you tried the Shangri-la diet? it is working for me very well, i stopped having cravings for pizzas and hamburgers. And its very easy, you just have to take oil.
If u r indian then wake up early in the morning drink water from copper pot keep by whole nigh,t after fresh from ur toilet just drink pure honey mix up with normal hot watereat neem leaf just ear only 4 neem leaf
weight watcher cause it works amazing i started 2 weeks ago and have lost 5 pounds
