and i need to lose weight FAST becuase im about to go back to practice over the summer (in about 4 weeks) and i need to get back in shape, i go to the gym already but i need some fast weight loss tips, anyone have any? and how much can i expect to lose in the next month?
get back into water polo pratic befor hand.
How much do you eat in a day? If you eat about 1400 calories AND work out you ll lose weight. And remember not to weight train because muscle is heavier than fat. Do cardio excercises like running and stuff.
