The first thing is, CONTROL YOUR EATING.Eat slowly and eat small portions. DO NOT SNACK.It is that simple, but it s not easy.You can t exercise if you are full and always digesting food.Exercise after you have learned how to feed yourself.But, think about it. If there were really any other HUGE reasons that people were overweight, then would stomach stapling work as well as it does?You are fat because of your diet. Period. End of discussion.Everyone will tell you what you want to hear, because they are selling something. Your eating isn t an addiction. It is not an illness. Your weight isn t glandular or just how you are.Stop eating crap. Let yourself be in a state of moderate hunger most the time. You will need to learn how to ignore your stomach and listen to your blood sugar. There are many signals that tell you when and what to eat, learn to listen to them and not your stomach.The other big thing you need to do is this, don t use food as a treat. If you want to enjoy yourself, or feel pleasure, don t use food. Don t be that person who works hard all week, and then cancels out the week s work by eating a reward of food.Don t use artificial sweeteners. They will make it harder. Artificial sweeteners make you accustomed to high levels of sweetness. This is bad for two reasons: first, you seek out things that are increasingly sweeter; second, healthy foods like apples seem bland after you have bludgeoned your tongue with aspertain all day.I have a friend who has lost 60 pounds in 6 months and is healthy. After 4 months, he allowed himself a meal as a treat and found that he couldn t finish it.
Try Dr. Love s Fiber Diet. Eat only foods high in fiber and you ll loose the weight. Simple as that.
think how fit you would look after you ve lost some weight, dont give up giving up! :D ^^
Eat smaller portions, exercise.
Water, veggies, lean protein, fiber, fruits, good fats like olive oil and avocado, exercise to get the heart going, and weight training. just ask dr. oz. he s the best!
limit calorie intake to 1500 a day or slightly below. Follow with 30 minutes of exercise a day, low impact like walking to start off with. Drink at least 8 glasses of water a day, more if you can manage it.Sample Day of Meals would be:Breakfast(7am): 1 pack of instant oatmeal, glass of water, 1 piece of wheat bread toastedSnack(9:30am) 100 calorie pack of oreos, chips ahoy, etc. and waterLunch(12:00): Healthy Choice, Lean Cuisine or Weight Watchers frozen meal, watersnack: (3:00) 100 calorie pack of chips/cookies, or some vegetables like celery, carrots, etc. whatever fits in your calorie countDinner(6:00) 1 boneless skinless chicken breast, green beans, salad with fat free dressingLate Night Snack only if you have NOT gone over your 1500 calories for the day. I skipped this snack.Notes: It will seem like it costs more at first to eat right, and it does, but once you learn how to manage your calorie intake you will find that you can eat healthy for a good price. It will not be easy, and you will feel hungry at times. That is ok, you should feel hungry =) Drink some water to help curb your appetite. Doing this you should lose from 2 to 4 pounds a week. Weigh yourself only once a week. don t do it day to day because the results will differ and you may get discouraged. After your body has adjusted to the diet and you have lost a decent amount of weight (12-15 lbs) you can step up the calorie count by 300 and increase your cardio exercise from 30 mins to 45 to an hour depending on how you feel afterwards. Hope this helps and good luck!!
Loosening weight inst easy it takes hard work to look good. you need to have a plan and be motivated. First you need to know you can do it and be willing to put time aside for your health.Diet and Exercise.Find a diet that you can incorporate in your life style.Grape dietThree day dietZone dietAre the best I ve see yet.Find a gym that you feel comfortable going to!Good luck!
This helped me:Walking. Take a one hour walk every day.
Dont eat so much. Avoid buffets, fried food, fast food and greasy stuff (did I just repeat myself 3 times?) Eat smaller portions.. Eat a lot of salads with no dressing.
Everything in moderation.
exercise, eat smarter, drink water
dont drink a lot of pop, go on a diet, dont eat heavy foods eat light,drink a lot of water, exercise, and maybe lifting weights. :)
Check out South Beach diet, has been great for me.
Water! Drinking water helps with bloat and helps you feel full before eating a big meal so you don t over do it.
Hi there...I have heard recently that soup makes you feel more full without actually consuming much energy...so before a meal have a quick cup of soup in the hope you will not be so hungry and eat as much!Thanks bi!
STOP EATING
eat breakfast, eat healthy, exercise, try not to stress, don t overindulge.
a spoon full of peanut butter and honey for breakfast and snacks. If you are not allergic
DRINK WATER, BEFOR AND AFTER MEALS. MY HUSBAND STARTED DOING THAT AND THEN HE JUST STARTED SHEEDING WEIGHT, 20 LBS IN 3 MONTHS AND STILL GOING. TRY NOT TO EAT ALREADY PREPARED MEALS ALL THE PRESERVATIVES ARE WHAT EFECCT YOUR BODY. PREPARE YOUR MEALS AND GO ORGANIC, (NO CHEMICALS)
portion control
eat healthy. eat snacks. do some exercise. Walk. buy isagenix.
I would excercise a lot. Diet a bit, but don t cut down on anything important. Allow yourself a treat every so often. Never go anorexic, its a horrible look, and sooo bad for you.Oh, and drink loads of water, while not putting on water weight...
i went on the nutrisystem diet and lost 11 pounds in three weeks. its really all about portion size.
the salad thing is good but dont get salads from ANY fast food place. its just as bad as a burger or whatever. excercise, drink water, more veges/fruits, whole wheat stuff is also good.
cut back on your calories, drink plenty of water, cut back on salt intake, excersie
You can get all the infomation you need from the Weightloss Review site, they have complete review for all pills, programs, tips and forum for you to get a complete picture of what you should do.listen from the expert rather than wasting your time try out different recommendationhttp://track.lativio.com/hit.php?w=11724��you can lot of independent review of the diet pill and diet program before you make your choice
HI! well lets start with the food........ instead of eating 3 large meals each day...... eat 6 small meals.... this will keep your metabolism revved up! and NEVER forget to eat breakfast.... drink lots of water and eat lots of fruit and veggies.... don t eat a lot of foods such as breads, pastas, pizzas, junk food, candy, sugary drinks.. ect...... Now for the exercise.... you will want to exercise for at least an hour each day, whether it is walking, jogging, going to the gym, lifting weights, ect. anything is great as long as you are moving.... it would be best to workout right in the morning Before breakfast! well i wish you the best of luck..... you will see results soon and NO crash diets!!!! have a good day! :)
