30 minutes of cardio a day at least, that is fast cycling fast walking or better swimming or running, the most weight you should lose is about 5 pounds in that time, eat lots of vedge and wholegrain, don t starve yourself because you will start to crave bad foods, like if you see a chip shop or something like that you will feel a stronger need to have some than if you had eaten, so eat until you are not full anymore, goodluck, message me if you need more advice, i found a video for you, only listen to some of this stuff, since it s for older people but it has some good basics for your age
Exercise with healthy food is going to help you lose weight. Once you start both, you ll start shedding pounds really fast, given your current weight. I starts to slow after week 1 or 2. Then after a month it will slow and stop for a while because of muscle gain (but this is a good thing!)There s really no other way, sorry. Exercise for at least 30 minutes each day. You should be able to lose weight pretty quickly (I did!)
Breakfast: Yogurt.Lunch: Salad.Dinner: Chicken with veg.Snacks: Fruit.Only drink water and run for 30 minutes a day. With this you will lose the weight quickly but heathily.Hope i could help ?
only eat fruits veggies nuts,salmon and water.... or soymilk..... a total of 1000 cals. a day . plus 30 minutes of cardio and a 30 minute workout.... have one bad thing once a week but if u cheat u will never lose weight
since you are this young getting those fat burner pills won t do any help so your only option is keep on eating healthy and do as much exercise as your body can take!
run dude run!!
you need lots energy man
