Cardio.....4 x s a week for 45 min to an hour and chicken, broccoli...the diet is the most important part. Be sure to eat only whole foods, which means nothing processed at all, which means don t eat anything that isn t the way nature intended.
Well, there ain t no easy, quick or painless way to lose weight; furthermore to keep it off. It takes plenty of self control and if you go off for a minute.....forgive yourself and get back on the train. I use the low carb. method and very little fat. Toss egg yolks, very little potato, rice, bread and such. Just say nooooooo as much as possible. Exercise is the most important of all; everyday; even when you don t feel up to it. If someone wants you to eat something, just tell them you just ate or that you have a slight stomach ache.
eat healthier n no junk food x
Eat everything you usually eat but only half the amount.
Drink a glass of water before the meal - you will feel fuller not eat so much.Also - sounds obvious, but......stop eating when you are not hungry. We all have a tendency to finish up whats on the plate even though we don t need it.Of course, do all the other good stuff like eating healthy food etc.
always stay ahead of your hunger so you don t feel tempted with wrong choices and just stick to heathy low fat foods and don t obsess!
Eat less, exercise more. It worked for me !!
Kellogg s special diet
