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you don t need things like acai berry, people say they work, they might but if u go back to eating other foods weight will go straight back on.so what you need to do is eat less calories than you are burning, so keep track of how much you eat, and eat slightly smaller portions of food, i did this i thought it would be impossible but i am slowly losing weight, because you are not a big person, it will be a lot slower process for you to lose weight, so it may come off very slow, not even much of a difference. but once you have lost the weight it will STAY OFF for good!so just trying to eat healthy things and once in a while something naughty, but also going for a run 3 times a week or hitting the gym, bike riding or just anything to get your heart rate up!hope this helps
Well what you need to do is to only eat as many calories as you burn in a day. Easy ways to cut out loads of empty calories (lots of sugars, and no nutritional value or vitamins) is cut out sodas, have less sauces, like ketchup and ranch, because they contain lots of calories. Also exercise regularly and do not eat after 7:30 at night if at all possible. I HOPE THIS HELPS!!!!!!!!!!!!!!!!
