Effective weight loss tips ? -

My friend and I are both 11. He is 150 cm tall and around 66 kilograms weight. He often feels bad that he is overweight. What can I say to inspire or cheer him up ? I need to know a few effective weight loss tips , please. I m sure my friend will be happy if I tell him how to loss weight effectively. Please help.

the best thing to do is to just not make a big deal about it. 11 years of age - soon you will be going through puberty - often the extra fat is just from your prepubescentyears. don t sweat it - hold it out - soon he will experience puberty where the hormones will hopefully provoke muscular growth and therefore more calories will be burnt each day resulting in your friend becoming slimmer gradually.