Hi,You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don��t need access to a gym because this type of approach doesn��t require weights and machines.A year ago I was an out of shape with my lower body was the worst, carrying an extra fat on my stomach. My thighs and butt are quite big. After joining a program which i accidentally found while surfing the web for my consultancy project, i have made the dramatic changes and i feel young, healthy and sexy again. Even my legs are much more slimmer then before. The point is, there s a much FASTER, BETTER and CHEAPER way to get fit and melt the body butter once and for all without gyms, weights or fancy shmancy expensive exercise equipment.Previously, i have tried all kinds of workouts and spending a fortune just to look good while presenting my clients, but without success. I recommend this workout to you because it s affordable and this is the program that finally boost my self esteem and it probably could help you too. The trainer is a real pro with a Masters Degree in Exercise Physiology and Bachelors Degree in Exercise Science. He could easily be contacted by email or through toll free number and office address display at the site. You could contact me at sandra.drift@gmail.com for a FREE copy of ��The Leg, Butt, Hip and Thigh Enhancement e-Guide��. You ll experience the dramatic change that I have experienced before.
Well for one you cannot spot reduce, which means you cannot pick where you want to lose fat by doing targeted exercises. You will only only lose fat evenly around your body which is a good thing because if you lost 30lbs of pure fat from around your belly you might have nothing left to cover your ribs and intestines.Calorie reduction should come from foods that do not promote ideal health such as processed food, refined sugar and saturated fat. To do this properly try to learn as much as you can about proper nutrition. Don t fall for diet myths and so called super foods . although generally healthy foods to begin with, it takes more than just acai berries and homemade soup to really make a difference in your diet.Exercise wise you re doing well so far. I understand cheer practise can be very demanding, but do try to increase your activity level anyway. Aim for about three to four times a week.I hope you succeed in weight loss. Good luck!
Have a friend/spouse/relative do it with you. It makes it easier both of you can keep the other from breaking from the diet. As for exercises, I d suggest that you try out Jazzercize but only if you feel like Cheerleading isn t doing enough. Cause Jazzercize is fun (if you have a good instructer) can really help you lose the pounds if you stick to it.
join weight watchers! it s easy, doable and you can stick to the plan without starving, depriving your self or going crazy with some eating disorder. WW is for all ages, and if you re under 18, you just need a Dr. note - i think... it s an investment - an up front cost, but it s well worth it for the meetings, the community you get to be apart of and the accountability to the scale, which all seem to keep you motivated. i lost 30 lbs a few yrs back and now that i ve had a few babies, gonna go right back!
Drink lemon juice before breakfast, lunch.Drink Green Tea at least once in a day.Try to include fresh fruits and vegetable in your diet system.Try to include fiber content food in your daily eating system.The below links are more useful for you.http://www.atozanswer.com/forum/viewtopi��http://hubpages.com/_2lf01npuz0vgl/hub/5��
Go swimming. Walk or jog once in awhile. Eat less but keep eating. I am skinny but my extra belly fat was bothering me so I went on a little diet and almost passed out once. So don t try that. Keep eating. 3 meals a day plus a few snacks. One can be a treat though.
tumbling, hiking, jogging or walking, yoga, pilates1500 calories- 3 dairy, 2 protein, 2 fruit, 3 veggies and 5 carbs
http://www.healthyweightforum.org/eng/ca��Go there and fill out the info!! It will tell you how many calories you should loose
just eat healthier and eat junk food like twice a weeek . also excersize like jogging or running
