so i know the just of it....you gotta burn more calories/fat than you take in. but is there anything you did that was easy and helped you lose weight? im a mom of 3 so i dont really have time to pay super close attention to what i eat but i do want to lose weight. i have time to excersize when my husband is home in the morning and evening. what excersizes do you recomend for the belly? thats where most of my weight is along with hips and thighs. any tips would be appriciated. im looking to lose about 30 pounds and id like to do it in about 3 months.
First you have to get motivated, then change your eating habits (switch to healthy foods) and exercise 4-5 days a week for an hour. Good LuckOh yeah! DRINK LOTS OF WATER!!!
Most people don t realize how much waste can be trapped inside our bodies. Experts estimate that most people have 10-15 of waste trapped to the inside of their colon walls. Imagine how unhealthy this is with all these toxins sitting inside us. Oprah had a guest on her show that talked about how we need to make sure that we clean our bodies of this rubbish.
