read tips on weight loss and some great exercise programs on this site
you should try the 3 day diet. It really works! Just dont over eat after it because you could gain i t back if you eat way too much after the 3 days, i have learned.But if you stick to it you will lose weight fast.
Eat healthier, exercise, but don t over-exercise or starve yourself. Stay away from fad diets (e.g. Slim Fast, weight loss pills, starvation diet, etc.) They usually aren t the healthiest of things. Also, don t try to loose weight to quickly, go for gradual steps.
don t take meat and do more exercise...
Sit ups, sit ups, sit ups!
If you lose weight quickly with a fad diet, the really primitive part of your brain -that controls everything you don t need to think about, like your heartbeat - will think you are actually starving and cause you to become lazy, conserving your energy in order to keep you alive as long as possible ( it is thinking that if you just survive long enough, you may be able to find good food again) . When you are thin enough and start to eat normally again: bang! your body will really fatten you up in case this starvation happens again.. If you really want to lose weight without this happening, you MUST lose weight by eating JUST A LITTLE less than normal and exercising a lot more, over a long period of time. The natural way of the human animal in prehistory was to walk a lot and not to overeat. The modern way is to overeat and walk (meaning to exercise) little: which leads to obesity. It is only logical, no?
exercise is the best way to melt the pounds.
Stop eating after 8 and no sugar but I d have to say that s real hard.
Try the articles and links regarding weight loss athttp://www.datasiteguide.org/aerobic/http://www.hot8sites.com/weight/
grape juice and fat free saltine crackers.Three days in a row - you ll lose a couple of pounds and your face clears up really nicely.
water, cardio
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