Don t bend your elbows.Drink at least 2 quarts of water a day and run. Don t eat anything for the next few days except fruit.
Don t worry about it. If you do happen to pass the weight limit by a few or on the dot they ll measure your weight mass and if it passes 5% your done though.For example the weight limit for 5 8 is 150 but this guy is 5 8 and hes 200 pounds but hes all muscle and no fat.Basically they measure your fat and muscle percentage if your over your weight limit.
Hey what s up Ryan. I m also leaving for the Air Force in a few months. When you go running and exercising be sure to wear a couple a shirts plus a long sleeve shirt so you can sweat big time. It may sound a little extreme but make sure when you work out you sweat as much as possible. You should be fine though, because even if you tip the scale at like 181 they will do a body fat meaurement. Holla back at me
go to wal-mart and buy a sauna suit and run a couple miles, you can lose 4 to 5 pounds of water weight in one run, worked for me
Don t worry. eating salty food or even a lot of red meat will do that. Drink a little more water, lay off the steak and you ll be fine.
Start eating healthier and start to work out a lot more
You will be fine.. do not change anything you are doing! you may honestly just need to go #1 or #2! that s all man! don t worry about it
Go on a strict protein diet with no carbs. You will lose more than you gained
