eat less, move more
Well, here are some tips that are little things that could make big dofferences:-If you re at the computer alot, NO eating at the computer. Sometimes people just mindlessly eat when they re on the computer - I know I used to, but it makes a huge difference.-Walk alot. Incorporate it into your life. For example, I could take the bus to highschool but instead I walk. That s 30 minutes each way and 1 hour of walking in total, without even really feeling like I m trying to work out, you know? Walk to the library, walk to the store, walk everywhere. It s really relaxing too.- Skipping rope is a good idea. You can do it in your house and you don t have to go to a gym. At first it may be hard to even do it for one minute, but trust me, you ll be amazed how much and fast you improve. At first I could barely skip for 2 minutes, and now I can do it for 2 hours!- Instead of chips and stuff, eat air popped popcorn. It s like 180 calories for like 5 cups popped.- Eat. Eat a breakfast first and foremost. Make sure oyu have at least three meals a day. Please dont try to starve yourself. You re getting yourself into a viscious circle that never helps you if you do. Eat every three hours, but small amounts.- Just move around alot. Even laughing and moving your legs around whipe sitting burns calories, and can add up. - Don t eat cheddar or mozzeralla cheese. You can cut it out of most recipes that call for it. And switch to skim milk if you haven t already. If you re going to eat cereal for breakfast, avoid those granola stuff and stick to simple rice krispies, cheerios, corn flakes or puffed wheat/millet/rice. Use sugar-twin for sweetener. That s all I can think of for right now. Hopefully I gave you a few things you havent thought of before. I ll add more if I can come up with some.
There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!
The formula for losing weight is easy - eat less and move more - the problems arise when we actually try to put that into practice! There are a lot of temptations out there don t you think?! The one thing that definitely worked for me is wu-yi tea, it can be seen at www.wu-yiNow.com (view the resource box underneath) they have a limited number of free trials left, it was highlighted in Fox News and USA Today. I lost 25 pounds, it definitely does produce results!
EAT BREAKFAST, HEALTHY, LUNCH, HEALTHY, DINNER, HEALTHY AND REMEMBER NO SWEETS AFTER 6. This helps your metabolism move at a hfast rate and thus it burns more of you calories as if you skipped meals
Drink alot of water, exercise at least 45 minutes of Cardio, which can be running, swimming, etc. And eat well. Eat enough good fats and stay away from trans fat and sugar. Eat good carbs.
There are tons of tips at the following website: http://buzz.prevention.com/community/category/tawnee
