Thanksgiving food is delicious. . . who would wanna pass that up???
you can always do stretches and some cardio workouts at home and be not needing your gym.or you can try these.First: Do a high impact exercise before going to bed. Also, drink plenty of water and do not eat before you go to bed. Doing these things will ensure that you burn plenty of calories. Next: Look through a magazine and find a picture of how you want to look like. Think yourself slim or sexy as you fall asleep, or tell yourself an affirmation before you go to bed. Doing these things will keep you motivated and determined to achieving your goal. Third: Drink water upon rising early in the morning. This will wash away all the fat cells and cleanse your body for the day.
Stick with Turkey instead of Ham, there are less calories and fat. Also, avoid sugar and starchy food, like mashed potatos. You can always make a sugar free pie to take with you and have that instead of what everyone else has and if you take it, then you can just say you figured you would bring something with you so no one will even know that you are dieting. Also, try taking some walks while your there, not slow ones, really brisk walks. They are better than the treadmill :-)
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don t be too amaze or excited with the food you will see it is just a matter of disciplining yourself remember the hard work you did just to be near with your weight goal healthy dieting vs delicious foods that can make you fat
If you have Access To Apples while you are away. Eat One, 1 Hr Before Each Meal, Followed With or By, a Tall Glass of Water. Your appetite will be cut drastically in half, and you won t get fat.
keep your meals small, and often, your body burns small meals easierlarge meals with no exercise = fat, excess calories that dont get burned become fat
put nothing in your mouth unless you are hungry {belly grumble} not even a taste . good luck
don t eat
