Anybody have any good weight loss tips? -

Try doing cardio at LEAST 3 times a week for 20 minutes or more. I like the treadmill, but you can also jumprope, swim, do the elliptical, or anything else that raises your heartrate. Find time to exercise and you ll feel tons better!

Stay away from sodaLimit sugar intake (use the low glycemic diet)Drink lots of water for hydrationExercise, exercise, and exerciseand most important be patient with your body weight loss does not happen overnight so do not be too hard on yourself. Go for 1-2 pounds per week. Remember it is a lifestyle change not a quick fix.

Substitute the following foodssoda with waterjuice with real fruitbeer with light beerwhite bread with wheat breaddrop sugar from your dietand take a 20 minute brisk walk after dinner everyday.

yes, slimming world. I have lost 5 stone on it. Amazing. I know it s hard work but god it works