It is easier for men to lose weight so 15lbs for him would be like 25 for you. Lots of healthy food and lots of exercise. You have to change the work outs they cannot be the same because your body gets used to them. Also start baking lots of cookies, he ll eat them and you will win. Good luck.
follow this and u can lose about 10 within about 2 weeks1.Drink lots of water, 8-10 glasses a day2. Eat fruits for breakfast3. Start walking 3 days a week for 1 hour4. eat dinner four hours before bed 5. eat slowly to get full fasterHeres more
BREAKFAST: high fiber ceral, fruit, one scrambled egg, one glass off fat free milk (including ceral)LUNCH: salad, water, fruitDIN-DIN: a protein like steak or chicken about the size of a deck of cards along with 2 vegs and water.stay away from soda, sugar, and especially bread (even wheat)...drink as much water as desired.
count calories. ummm, watch the biggest loser. They give you helpful tips: drink water, eat fiber, vegies, fruits. Oatmeal? Haha, hope u winGood luck!!!!!!!!!!!!
eat fruit,NO CHIPS, SNACKS. run everyday, if you have a ipod,it will really pump you up!
has to be said.........MILF
