The major key to weight loss is CUTTING CALORIES! Ask your doctor for a healthy diet regiment and ask how to measure calories appropriately for the amount of weight you want to lose.Drink a lot of water!Cardio is the best way to drop pounds. I personally love cardio kick boxing! If that s too hard for you, then run run run!Most importantly, don t call yourself a fat pig that won t help you! have faith in yourself and be proud of your other accomplishments =)
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eat less at every mealsnack lesseat less fattening foodsthere are only a few ways to loose weight prob and one of the main ones, like it or not, is to eat less
cardio, strength training
