Weight loss tips and toning my body? -

If I eat healthy, take whey protein, jog a mile and do crunches and push ups 5 days a week, could i get in shape and have a toned body? also how long would it take?I have worked out all of my life, i am an athlete that recently finished my college career in baseball, when i first started playing baseball my freshman year i weighed 205 and was told to bulk up, i bulked up to 250 and now that i am done playing i want to get back to my original weight. I cannot afford a gym right now so I thought i could do something simple but i have never done anything as simple as this, it has always been lifting circuits and certain running drills, i cannot lose weight but lifting so i figure if i simplified my workout i may get better results. I was also thinking about incorporating sprints and hills to the running.I do not need any advice on eating healthy, nor do I want to be redirected to sites that offer diet pills and any of that nonsense. I just want your opinion. Thanks

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