Ok do this. I freakin swear it works. I just got done on Friday. I was 6 2 210 lbs. Now I weigh 190. Works like a miracle. I m a guy and I lost fat in my chest and gut. It is grueling but stick to it. It will start working immediately.DO NOT STAY ON DIET FOR MORE THAN 14 DAYS!!! IT WILL DAMGE YOUR BODY!!!!Breakfast: Same Everyday Grapefruit, (2) eggs, coffeeMonday: Lunch- (2) eggs, tomatoes, black coffee Dinner- (2) eggs, combination salad, (1) piece whole wheat toast, grapefruit, coffeeTuesday:Lunch- (2) eggs, grapefruit, coffee Dinner- Steak, tomatoes, lettuce, celery, cucumber, tomatoes, coffeeWednesday: Lunch- (2) eggs, spinach, tomatoes Dinner- (2) lamb chops, celery, cucumber, tomatoes, coffeeThursday: Lunch- (2) eggs, spinach, coffee Dinner-(2) eggs cottage cheese, cabbage, (1) piece of whole wheat toastFriday: Lunch- (2) eggs, spinach, tomatoes Dinner- Fish, combination salad, (1) piece whole wheat toast, grapefruit, coffeeSaturday: Lunch- Fruit Salad (as much as you want) Dinner- Plenty of steak, celery , cucumber, tomatoes, coffeeSunday: Lunch: Cold chicken, tomatoes, grapefruit, coffee Dinner: Cooked cabbage, chicken, tomatoes, carrots, grapefruit, coffee-Abstain from everything not on the diet. -Eat only what is assigned at that time-Eat everything it lists-No substitutes-DO NOT skip a meal-Vegetables without butter-Salads without oil or dressing(lemon juice okay)-Lean cuts of meat only-Coffee needs to be black, no sugar, no cream, nothing-Items not specified with a (#) are as much or as little as you wantI got this from a guy who had to lose body fat for a wrestling weigh in. Too bad it is only good for 20 pounds. If you lose more than that, get off the diet IMMEDIATELY. It give your body a chemical shock and should only be used for the time given no more.Hope this helps.-Tom Selleck
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I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.
