Eating healthy is key. consume a little more protein (meat) than usual. Work out helps but losing weight, and getting a tone stomach is about your body fat percentage. Eating healthy is the main thing, then work out. Two strengths when combined, result in that figure your looking for. When you work out don t do the same routine work out everyday. alternate between 3 days and do different things each of the three days. like Monday do crunches, Tuesday sit ups, Wednesday go for a run. then Thursday go back to crunches. You can do more than one thing a day certainly but don t do the exact same workout everyday. Your body gets use to it. Mix things up. Eat a healthy breakfast. Eggs, bacon, milk, orange juice. that sort of thing. Just combine eating healthy with work out and you should see results in the first few days.
Last summer I was doing the same thing. This is what I did and I lost 36 pounds:1) Walk for 20 minutes a day.2) Avoid sitting around being lazy for hours.3) Try not to eat right before you go to bed.4) Eat healthy foods.5) Find things to keep you from being bored( most people sit around and eat when their bored) Thats not good for someone trying to lose some weight.I hope these help. =)
you can do crunches to loose belly fat. or to loose weight you can swim, run,walk, basically anything that will make you sweat and make your heart rate go up will help you loose weight. also having a healthy eating habit will help you. cut out most of your sugars
swim as if you were in Free Willy itself. so just run in the morning and hang out with your friends at the pool. swimming also builds muscle.loose the take outsyoga helps flexibility and burns carbsdrink 64 oz of water a daychase a Twinkie on a treadmill worked for me
drink lots of water and exercise a lot. Everyone plz answer my question http://answers.yahoo.com/question/index;��
my friend told me if u eat nothing but potatoes your body cant digest it and it just fills up ur belly... but i think all of those carbs would just make u fat so that plan is a hit or miss
Don t drink any soft drinks, not even diet . Cut back on the fast food and start eating fresh foods, and fruits.
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