Best working and healthiest diet in the world!You juice (with a real juicer, not a blender) fresh veggies and fruits and drink 8oz-12oz every 2 hours, (8am, 10am, 12pm, 2pm, 4pm) drink 8oz water afterward. you can have herbal tea and steamed fish and veggies for dinner and psyllium powder with water every night (for fiber).I lost 1 pound a day doing this.When you juice the veggies/fruits, you are extracting their nutrients, which you cannot get by eating them alone. You will get 22 serving of veg/fruit per day which is antioxident heaven for your body, boosting metabolism. I have been off the fast for a 8 months (and not been a good girl) but have not gained 1 oz back. Actually down 5 extra pounds.And by the way, this is VERY healthy.
I just read an article that provided some great tips on maximizing your weight loss. I really enjoyed it and even made the soup that it mentions. It is delicious and I am using the way she said in the article, as a snack or when I feel like I need to munch on something. Here is the link:http://www.associatedcontent.com/article/816095/the_best_ways_to_maximize_your_weight.html?cat=51Good Luck! I think the author mentions that she is writing more articles on weight loss so you may also want to check those out as well.
Something on top of exercising and eating better would be taking Nutrilite s Slimmetry. It enhances fat and weight loss and is all natural. I know a lot of people who have taken and have lost an extra 3-14 pounds without even doing anything differently. Most normally range between 3-8 pounds. And you normally see results within a week. Let me know if you would want some more info or how to get it. chadm1010xs@gmail.com
Try to minimize the amount of sugar you eat. It s very bad for you. Diet coke and Pepsi are the worst. Eat lots of different coloured foods. For example peppers are great for you and come in many different colours such as green,yellow and red.
cardio and toning exercises 5 days a week...portion control and calorie shift your food intake...you will love the results!
