Eating 900 calories is nowhere near enough! The simplest way (which is also the healthiest AND diet where you can eat the most!) is to get into a calorie deficit. i.e. if your body needs 1800 calories to sustain its weight adn you eat exactly that but burn 400 calories training you are in theory only consuming 1400 calories. Its a healthy way to achieve the same, but healthier, weight loss results.You can of course combine this with a calorie controlled diet. e.g. Eating 1600 calories and burning 500 would meana calorie deficit of 700 calories.
You will gain weight with this diet.You must eat a reasonable amount of calories each day or your metabolism will slow down leading to weight gain.When you don t eat much your body thinks you are starting to starve and slows your metabolism down so that you use less energy. When your metabolism slows you retain fat.Eat six meals a day, 2.5 hours apart with each meal containing a serve of protein.
You should be thinking healthy when you think of the word diet. Too many girls get obsessed with losing weight and don t have a realistic body image. May I suggest you check out the website for healthy tips on diet and weight loss.
900 calories will not sustain you throughout the day. Don t even think about starving yourself like that! If you want a flat stomach, just eat right and go to the gym. There are no shortcuts. Losing weight is long term, not a 3 week quick fix.
900 calories a day is not good for you it is not safe. You really need to eat more or you will get sick.
