I lost 40 pounds doing 2 things. 1. Every meal I only ate half of what I normally eat. 2 Started going for walks twice a day for 20 minute each time I went for a walk. Lost the weight with in 3 months.Maybe this will also work for you, try it. I hope it works out. GOOD LUCK.
my awnser is totake your weight and write it down on pice of paper then exersize morning and night for 5 minutes, then eat 3 healthy meals a day stop eating after each meal when you are full do this for 2 weeks then after take your weight again and see how much you have lost and if you lost alote see how much you could lose in 2 months. i done this and lost 3 stone in 5 weeks!!!
Read this article by Bethany Roberts called Top Ten Tips for Weight Losshttp://www.nhomag.com/00_v2_n1_4.asp
Do not eat two hours before bed, eat on a small plate, have oatmeal for breakfast, drink alot of water (sometimes we feel hungry when we are actually thirsty), eat spicy food to boost metabalism. hope it helps!
You can also read book. They are educational and you enjoy them.
yea - stop watching tv shows :)
