Read this article by Bethany Roberts called Top Ten Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��
Don t eat salty food, like chips. The salt holds the water in your body and makes you weigh more. Don t eat a lot of sweets and starchy foods like potatoes, carrots, corn, cakes, pies, donuts, candy, etc. Get the idea? Get a food count book and learn how many carbohydrates are in everything you eat. Cut back on the carbs.
don t eat right before you go to bed, go for walks , or jog. but be safe , ask one of your Friend s to go with you or your parents , brother sister, you see were im going with that . don t go alone. if you are 15 and 5 8 it sounds like you are going to be a pretty tall young lady and being large in the stomach will probably not be a big problem for you. however walking and jogging are great ways to keep a tummy flat.
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It doesn t sound like a dietary problem, and your 15 so you don t want to remove too many carbs. I would look more into doing a range of sit-ups and cardio exercise.
eat a lot of healthy food, exercise, DON T STARVE YOUR SELF! Also strech and how long do you exercise?
