Water will fill you up, but just like anything else, without exercise you won t be seeing much results. You know what I m doing to loose my gut? I m just lifting weights (burning calories) but while doing so, eating healthy. Like, eat a salad before a main course or something, because of the fiber in it you ll feel alot more full. That s the key to loosing weight though, just eat as healthy as you can and get plenty of exercise. But, never skip any meals, like breakfest. If you only eat one meal a day and just skip everything else, your body will store the fat for energy so it will be harder. Just eat healthy, that s my only advice. Along with exercise, and you should be good. As for the three cups of milk thing, I never heard of it. Hope this helps.
Since it s hard to break down fats, water will be a big help if you sweat many times, even if you are jumping. It worked with my friend, but it s better if you work out more and eat fiber. Just avoid fats.
Water will not and cannot make you loose any weight. What it will do is replace all of the soda that you would normally be drinking with zero calories. 12 ounces of soda has about 110 calories. If you drink a few glasses of soda each day you are adding almost an extra pound of weight on each week just from that.But it s not drinking water that causes you to loose weight, it s the lack of drinking soda.
16 GLASSES PER DAY OR EVEN MORE . . . LIME JUICE EARLY IN THE MORNING IN EMPTY STOMACH AND 30 MIN WALK REALLY HELPS A LOT AND REDUCE UR FAT INTAKE . I TRIED THIS OUT IT REALLY WORKED
Minimum of 60 ozs. per day.Water helps to reduce fat cells. Try to drink more if possible.This will help you lose weight faster and help maintain.Do not stop drinking water once you reach your goal.
