Losing weight tips help? -

ok i have started to go on the wii fit and i have notice when doing my body tests my weight keep creeping up like a pound each time i go on it, so i want to lose weight before it goes too high. is there any weight loss tips you can give me, that actually workdo you also think any of these will help me lose weight if i but my calories to about 1500, having about 200 for breakfast,300 for dinner, then i have 1000 for tea and snacks which i should have about 500 -600 calories for tea, only drink water which i already mainly do now or flavoured water ,occasionally have a fizzy drink, then that 500-400 for like snacks which should be low calories and fruit.also try to get my metobalisim up high so its easier to burn off fat, what are ways to raise my metobolism, iv started to drink green tea in the morning. and also to try and burn off the calories i eat that day.so basically i want tips on how to lose weight, what are effective and work, how to boost my metobalisim, foods which are good for you and low calorie, good exercise and do you think my ideas wil workthanks

First off, I see a problem already. Your day plan involves a lot of eating, and sodas are a no-no. It is much better to have a large breakfast, around 800 calories or so, a small lunch, and medium-sized dinner. Eating a big breakfast jump starts your metabolism in the morning, but if you skip this meal or eat too little, it will take some time for your body to start digesting properly. Secondly, eat foods high in protein as they will keep you fuller, longer. Drink plenty of water, but not those mineral water or Fruit2O beverages. They are high in calories and are not as good for you as they say they are. For instance, did you know that the pasta salad at Olive Garden is 3000 calories, and the chicken salad at McDonald s does not include the nutritional facts for the condiments, which add 100s more. Your dinner should be 2/3 vegetables, fruits, and some grains, like French bread, and 1/3 meat, but not any red meats. Also, remember that saturated fats (butter) are bad and unsaturated fats (olive oil) are good. Don t eat anything with hydrogenated trans fats because your body does not know what to do with them, so storage is the only option. So, let s recap what I just said: Eat a fairly large breakfast (oatmeal, hot chocolate, and an orange), then a small lunch (sandwich with 7 Grain wheat, lettuce, tomatoes, Turkey Breast Deli Selects, Mayonnaise, and pickle relish, and wash it all down with tap water, not bottled), and for dinner, top it all off with fish (omega 3), white or brown rice (some carbohydrates are good), with carrots and asparagus. I don t know about drinking tea, but it should be fine. So long as it does not have sugar in it. Granulated sugar and cane sugar should only be used in moderation, like with dessert every once in a while. Exercise is key, too.