If you are looking for a quick weight loss plan, realize that you will put back the weight as quick as you loose it and maybe more. Well, iodine makes your thyroid (which controls your metabolism) more active so it will increase your metabolism, be careful though, there are side effects (hair loss, hot feelings all the time, shaky hands, crappy mood, diarrhea, frequent bowel movements...) Also decrease food intake, try to eat just 1-2 different types of food per day that way your metabolism wont have to shift gear as much and will burn more efficiently,Also, drink tea. don t think about food, and to loose weight quickly, you must run. Cardio, there s no way around it. Get on a treadmill, run really fast for 2 mins, walk for 3, run slowly for 3, walk for 2, run really fast for 2, walk...you get it the trend, just keep changing your pace and speed to burn more calories. Pump iron to increase muscle mass and thus increase metabolism.
Only good answers for this one? okay.Unfortunately, the best weight loss plan I can give you is to diet and exercise. I will go into detail for you though.For exercise, about 30 minutes of moderate cardio 5 days a week is the best way to go. Don t make it too intense, but don t be too lazy. (if you are jogging, for example, go at about 30% of your max speed)Make sure that you do something different every day each week, or else your body will become used to your exercises and will actually burn less calories doing it.For your diet, don t eat LESS food, just eat HEALTHIER food. Also try eating 5 - 6 small/medium sized meals instead of 3 big ones.Stay away from too much red meat, dairy and any food that comes from the other category, such as chocolate bars and expecially potatoe chips. Don t STOP eating red meats and dairy, but cut them down. This will take a significant amount of fat from your diet.Don t shy away from carbohydrates, like I m sure many people will tell you to do. Carbohydrates are the best source of energy and should make up about 70% of your food intake. Things like pasta, whole wheat bread and honey nut cheerios are pretty good. If you don t eat enough carbs, you won t have the energy to exercise.Fruits and Vegetables are also a good, low calorie vitamin rich food type for snacking on. If you feel hungry, grab a few celery sticks. They re like, 90% water and will keep you satisfied until your next meal. (Your meals will only be about 3 hours apart if you eat 5 - 6 times a day)Make sure you stay true to exercising, or this plan won t help you that much.You have about a month and a half until halloween, I think you can lose about 15 pounds if you stick to this, assuming that you are about 15 - 20 pounds overweight.
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )
