green tea! your weights prob all muscle anyway duhh! :)
okay, that doesn t make any sense. no one GAINS weight if they cut out soda and sweets from their diet and exercise every day of the week. try to find something in your habits that is making you gain weight, there has to be something. maybe too much cheese, fried stuff, fat in general? I would recommend you find it and cut it, because this seems awkward to me.
drink water instead of juice. or make ur own i cut juice because theres a ton of artificial crap in there and lost 9 lbs
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