turn your fat into muscle...no need for gym! simple crunches and push ups..not alot of work..NO PILLS...pills make you gassy...my brother-in-law tried them...***** was crazy at Thanksgiving dinner..
First of all drink water everyday. I know its hard to get 8 glasses in a day but just try to get as many as you can because it keeps you hydrated and if you drink water it helps keep you full so you don t eat as much during the day.For food just eat healthy. You don t have to completely drop junk food cuz after a few days/weeks you will probably just end up eating a lot of it in one day. Try to cut carbs a little too. That helps.For exercise start doing cardio. Try biking, power walking, or running a few miles everyday. If your interested in doing running and you haven t done it yet, it takes patience to get up to a few miles but thats okay just do biking or walking that day too.Tae-bo is also good for cardio and muscle building As you lose weight, you will probably want some muscle, so do push ups for your arms, sit ups for your abs, and lunges for your thighs Well I hope I helped. :)
I had the same problem. You can t lose weight without working out. I went to my university s gym. But you don t have to go to the gym. You can start running around your neighborhood for half an hour. You ll hate it at first, I ll guarentee it, but after a while you ll start to love it and you can increase the time you run. Or even start dancing for an hour a day. Bottom line, burn more calories a day then you take in. So, I know it will suck, but start COUNTING CALORIES. This was the hardest for me. 3500 calories burned is one pound. I used calorie-count.com. It was helpful. After a while, you ll start eating less. I lost 15 pounds last summer. And don t give up! It will be hard to do but if you give up it ll never happen. The hardest part will be to keep with it. But you can do it. If I did it, you can do it. Trust me.
You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.Smaller Amounts More FrequentlyOne of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here��s an example.http://rapidweightloss.nmaskuri.com/
Well there is no magic pill...so like anything else u have to eat healthy and maybe do some cardio...or go walking..it all depends on your weight..thats the only way..and i hate that way, but u know what i was about 140..and i did three weeks of that and lost 20 pounds....then there is the master cleanse.it flushes out all the toxins in your body..is t just basically fresh lemons,caynne pepper, and grade b syrup drink that and nothing else for about 2 weeks and do cadio then u wont have i problem loosing weight...!!!..hope i helped... :)
Eat more often and in smaller portions. The more calories you take in the more fat you burn. If you want all the details of this program visit the link below.
walk every day fast for 30-60 minutes and stay away from fast food and soda
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Dont eat
do some running and sit ups
