Weight Loss Tips? -

I have a close friend who needs to lose about 25-30 pounds. I do what I can to support and encourage her, but so far she hasn t had much success with her weight loss.A big problem for her is exercising. Even though she is only about 30 pounds overweight, she is very physically unfit (her fitness level is more comparable to someone who is at least 50-60 pounds overweight). She needs to stop and rest every few minutes whenever she does any exercise more strenuous than a brisk walk on flat land or downhill. The fact that she has asthma doesn t help.I ve told her several times that it will take a long time - maybe 6-12 months - to accomplish her goal, and that she needs to be patient. If anyone has some tips for her - especially with regard to exercise - that would be great.

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tell her to go on a healthy diet or just go to weight watchers cause it works so well

Hello, I remember my BF wanna to lose about 30 pound, too. He work out everyday, eat lesser than he usually eat, and he drink red line (a energy drink). After two week, he lost it..wired but true story. try it.

Martel arts and cardio exercisesnot at a gymat a privately owned dojo

hi im 12 and i know im not sappost 2 loose weight but im yeah and tell her to stop eating chips and have will powr SHE has to want to loose the weight cause u cant do it 4 her and get the DDR and thats a fun was t exersize and put it on exersize mode and just have her drink alot ov water.(like before she eats have her drink a full glass ov water and it help u not eat as much!!!!!!!!!!!) hOPe I HeLpEd!!!! ----(*)_:3

DRINKING LOTS OF WATER WILL MAKE THE METABLISM FASTALSO,EAT MORE MEALSBUT LESS FOODAND CUT OUT JUNKAND DRINK LOTS OF WATER BECAUSE IT GOES IN YOUR STOMACH FASTERNOT SODA!!OR JUICEWATER!!!!!!!!!!!OR MIX THE WATER UP

aquarobics? Seriously though, because she is so unfit it is going to be very slow going for her at first, but she will improve. Wasn t there some lady who had a clothesline diet? She was so unfit that she couldn t do more than walk around the clothesline once, but then she built it up to heaps and heaps, and lost weight, got fit.Maybe a gentle exercise at first would be best, like aquarobics, or swimming... she should make sure it s ok for her to exercise - quick visit to her docThat s great that you are supporting her :)

i am having the same problem. i have asthma too and can t really run much.... well, i began by doing stretches, sit ups, and push ups. they actually did help and i have lost 5lbs in the last month.

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