This is easy. Eat half the normal size plate of food. Drink water. No chocolates / sweets, or fried food. Lots of vegetables, and walk at least 5km each day. There is no magical fix for this. it requires hard work and determination, and of course less food.
If you want to lose weight, some simple ways.Quit drinking soda pop, even diet soda pop. Start drinking water.For breakfast, eat a bowl of Special K, Cheerios, or Oatmeal Crisp cereal, with Skim Milk.For lunch, eat a turkey sandwich, on wheat bread, with mustard or fat free mayo.Between meals, if you get hungry, eat some dry cereal, like Cheerios or Oatmeal Crisp.Get lots of exercise. When you eat your meals, take small bites. Also, when chewing your food, put your fork down on the table.
I am also 17 and have been there done that. You need to realize that becoming jacked or strong comes with a price, determination. If you really think you ll stick with it and have what it takes I d be happy to set you up with a diet, cardio, and weight training regimen. I ve been studying nutrition and fitness for a while now. If you d like help email me or instant message me on yahoo.
The pattern for losing weight is easy - eat less and exercise more - the problems surface when we actually try to put that into operation! There are lots of temptations in the big wide world don t you think?! The sole diet that clearly worked for me was wu-yi tea, it can be viewed in the resource box below, they have a small number of free trials in stock, it was featured in Reader s Digest and USA Today. I shed 30 pounds, it clearly does work!
