You need to do cardio period. Also you need to eat healthy. I would cut out all sugars and anything made with flour from my diet. You should also check out fitday.com it is free to join and you will do great. All you have to do is put in your goals and it will help you to reach them. Good Luck! One step at a time I love this cardio workout on youtube.http://www.youtube.com/watch?v=GP-ADSVst��Remember it has 5 parts and if I were you I would do this daily!
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haha well your off to a good start. I am a gymnast and work out about 3 and a half hours a night during the week excluding mondays and tuesdays. You probably dont have that kind of schedule. so i would recommend to do some workouts at home also. Not only do you have to workout though but you should watch your diet. As workout you should do as many crunches as you can do before you cant do them anymore...and i mean you need to push yourself. Then do the same amount of these for a week or soo. Then the next week ONLY GO UP MABY FIVE OR SO and keep following this schedule until you can escalate. Also do this with some v up pushups and candlestick jumps (all which require no machine). As for food dont go to mc donalds or fast food places. and dont eat tons of pasta either...balance you diet so that is has vegies meat and other good stuff. Just dont have a lot of dessert. its ok once in a while but not often. Also listen to music that envigorates you and gets you motivated to work hard. And dont expect result immediately, it will take a while to lose weight. But make sure you balance your workouts so your not fat in one part of the body and skinny in another. :D good luck! ps continue doing the sports you are already doing and do the exercies at home REGULARLY
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