Honest answer is if you really want to lose weigh quickly you will need more than a little exercise. You should do exercise 4-5 days for around 30 minutes a day. Drink lots of cold water and eat healthy...avoiding carbs and fried, fatty foods.In general reduce your portions for every meal, and stop drinking sodas (diet or otherwise).Other things that can help are simple things like parking further out so you do more walking in day to day situations. Taking stairs instead of elevators or escalators. Finding more active options like playing physical games instead of watching tv.If you talk on the phone, walk around while you talk, if you listen to music, dance, etc. The more ways you can find to be active and stay active the faster you will burn calories and thus lose weight.
There s an easy formula...eat healthy food in reasonable proportions. Exercise more. This IS a serious answer because this is what causes you to lose weight. As long as you re eating junk food and not exercising, no weight will come off and you ll probably gain more. Any quick fixes don t last long.
basically eat a well balanced diet, have no more than 2000 calories.and EXECISE! lots of it
If you cut down 500 calories a day you will lose a pound a week. Cut out all sugary drinks Juice, cola,etc. You can have as many fruits and veggies as you want, a few oz. of lean meat, cut down on carbs and fat ...Drink at least 9 glasses of water a day. go for walks, run up and down stairs, and my FAVORITE do exercises during commercial breaks like leg lifts, crunches, etc. GOOD LUCK!
