avoid soda and sugary products. Drink plenty of water. try to eat vegetables. Definately exercise. Weights are good but it s essential you get in some cardio exercises (even if you just start out power-walking) about 20-30 minutes a day around 3 times a week. then move forward and try to do more when you feel ready. change won t be noticable right away but will take close to six weeks. Plus you are still growing so your body is doing weird stuff but it never hurts to get a jump on good healthy habits
Here are some weight loss diet tips that can be followed anywhere, everyday:1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.4. Take pita bread roll ups or wraps with salad fillings.5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.6. Add alfalfa or mung beans to salad to get extra iron.
What you should do is count the calories you eat a day and then subtract them by 500 to that number. That is going to give the number of calories you should take a day if you want to lose weight and also try to do cardio 4 to 5 times a week for 25 to 30 minutes.
hi...when you say weight loss, aim only at fat loss...you really cant lose anything else!eat a small healthy meal every 4 hours and drink only water in betweens to keep yourself hydrated...you can snack on raw nuts and fruits in moderation,but dont forget to exercise...cardio and toning exercises 5 or 6 days/week is the limit...you dont need a gym membership to lose fat...
You re 13, so I wouldn t stress about losing weight. Really. Keep yourself active. Don t spend a lot of time watching TV or playing video games. Play sports, go for walks. Make healthier choices like eating fruit instead of chips or cookies for snacks. Limit your sugar and soda.
Hmm...5 small meals per day. Don t eat a lot of calories... You should at least exercise for 30 min. per day. Don t overdo it and push yourself though! And don t starve and over-diet yourself, if you know what I mean. Just eat healthy! If you re going to choose eatting salads, avoid too much dressing-just a little is fine. And don t eat dinner after 7! Hope I helped, goodluck! :]
eat right and stay active. make a calender when you can only have 1 candy and 1 pop every week. small portions. stretch. and run and walk. best way to get strong legs and lose weight.
