yeah here are some tips go herehttp://www.reviewerkings.com/wieght-loss��hope this helps you out good luck
3 things to drop to a lower body fat:1) Eat 500 calories less than resting metabolism 7 days a week.2) 1 hour of eliptical a day 500-600 calories a day 7 days a week.3) Eat 5 times a day with macronutrients of 30 percent protein 55 percent carbs and 15 percent fat. Eliminate sugar. Eat complex carbs.If you follow the above accurately you will drop 2 pounds a week, which is 8 pounds a month.Read more on http://bodybuilding.com for more information on how to implement my plan above.If you find this answer of use, please click Best Answer . Thanks.
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cut down your calories by about 500 ... dont go less than 1300 a day thouu. x
eat healthy/less + be out more
