When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
When your on a diet, you can t push yourself hard, it takes up your energy. Eat certain amounts of calories each day. Jog for 30 minutes, try not stopping most of the time. do some sit ups, it helps the stomache a lot.
Alright well first you should try watching your portion sizes. Make sure even though your on a diet your still getting the proper foods your body needs like vegetables, fruits, meats(fish, chicken),and carbs! Also try to drink alot of water! =]
Ok... Well... First: Drink a lot of water and eat foods low in fat. Portioning out your foods and snacking through the days helps your metabolism. You can eat sweets, but in moderation. That s the key! Eat in moderation!
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A lot of exercise, if possible one hour a day. Take a look at this:http://www.forsgrens.com/w/FatLossSecret/It helped me a lot.
Read this article by Bethany Roberts called Top Ten Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��
Rapid Slim SX with liquid Hoodiaworks really well
I need some weight gain tips....
